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12 Beauty Habits to Build for Healthy Skin
We all want to look our best, but with so much conflicting information out there, it can be hard to know where to start. Fear not ladies – we’ve got you covered! In this post, we’re going to break down some of the most important habits to build for healthy, radiant skin.
How Can I Have Healthy Skin?
When it comes to achieving beautiful skin, it’s all about building the right daily habits. Drinking plenty of water, getting enough sleep, and always wearing sunscreen are just a few of the many steps you can take to achieve gorgeous, glowing skin.
Here are a few beauty tips to get that healthy glow:
Drink Plenty of Water
Drinking water is necessary because it helps to flush out toxins, improve circulation, and keep skin hydrated and plump. Not only that but the skin’s hydration relies on healthy habits such as this one.
It can also help reduce the appearance of fine lines and wrinkles, allowing you to have youthful-looking skin. If you want to give your skin a boost, be sure to drink at least eight glasses of water throughout the day.
Manage Stress Levels
When we’re stressed, our bodies release hormones like cortisol, which can lead to inflammation and breakouts. Additionally, stress can interfere with sleep and lead to a dull, tired-looking complexion.
Exercise, meditation, and simply taking time for yourself are good techniques to manage stress levels, which then in turn can reduce the impact of stress on your skin. This leads to a more balanced and healthy complexion that radiates from within.
Make stress management a key part of your healthy beauty habits to keep your skin healthy.
Eat Healthy Food
Eating healthy food is a crucial healthy habit as the nutrients we consume can have a direct impact on the appearance and health of our skin. For example, foods rich in antioxidants like fruits, vegetables, and nuts can help to fight off free radicals and protect the skin from damage.
Foods high in healthy fats like salmon and avocados can help to keep our skin hydrated and supple.
On the other hand, consuming a diet high in processed foods, sugar, and unhealthy fats can lead to inflammation and breakouts. Making an effort to eat a balanced and nutritious diet can help you achieve a radiant, glowing complexion. Eating healthy food can also help you maintain a healthy weight and protect your gut health.
Get Enough Sleep
Having an adequate amount of sleep is key to maintaining healthy skin. During sleep, our bodies work to repair and rejuvenate skin cells. When we’re sleep-deprived, our bodies release stress hormones like cortisol, which can lead to inflammation and breakouts.
Additionally, lack of sleep can cause skin aging, leading you to develop a dull, tired-looking complexion as well as dark circles under your eyes. This is because, during sleep, our bodies increase blood flow to the skin, which helps to deliver essential nutrients and oxygen. Getting the recommended sleep of 7 to 9 hours helps protect your skin condition as well as support your immune system.
Don’t Smoke
Smoking narrows the blood vessels in the outermost layers of the skin, which can lead to reduced blood circulation and lower oxygen delivery. Smoking can cause your skin health to deteriorate, leading to premature skin aging, fine lines, and bad skin conditions.
Smoking also damages collagen and elastin, which are essential proteins that give skin its elasticity and strength. Aside from skin aging, this damage can also lead to wrinkles, fine lines, and sagging skin over time.
Skin Supplements
Just like a daily vitamin for your body, you can add supplements to your skincare routine as they can give your skin the extra boost it needs. From vitamin C pills to anti-inflammatory capsules, there’s a whole world of supplements out there that can help keep your skin healthy.
Of course, supplements alone won’t magically give you the perfect complexion (we wish!), but they can certainly help support your skin’s health and overall appearance. Think of them as a trusty sidekick, helping to fight free radicals and promote cell turnover.
Some of the supplements you can try are vitamin C, vitamin E, and vitamin D. Vitamin C is one of the most popular supplements as it helps shield your skin from UV radiation and make your skin take a natural glow.
Now, let’s not forget that a healthy diet and lifestyle should always come first, but incorporating supplements into your routine can certainly be a wonderful addition. Just make sure to do your research and choose supplements from reputable brands that align with your beauty goals.
What Healthy Habits Help Clear Skin?
Besides following those healthy beauty habits above, here are a few recommended skincare habits to take note of!
Have a Consistent Skin Care Routine
Consistent skin care is a vital beauty habit because it helps to protect and nourish the skin. Whether you’re an oily skin type or a dry skin type, having a healthy skin routine can help you maintain and improve its overall appearance.
Cleansing removes dirt, oil, and impurities from the face, which can clog pores and cause breakouts. Moisturizing helps to keep the skin hydrated and prevents dryness, flakiness, and irritation.
A consistent routine can also help to address specific concerns, such as acne breakouts, hyperpigmentation, and fine lines. Be sure to use skincare products that suit your type and address your needs.
Treat Your Skin Gently
When it comes to skincare, being gentle is always the way to go. Think of your skin as a delicate flower that needs to be handled with care. Harsh products and aggressive techniques can leave your skin feeling irritated, dry, and downright unhappy.
Treating your skin with gentle products, on the other hand, is like a loving hug for your skin. It involves using mild, non-irritating products and techniques that work with your skin’s natural balance. This can include things like using a gentle cleansing item and avoiding harsh scrubs or exfoliants as well as being mindful of the products you use.
You can add natural oils, a vegan facial cleanser, or skincare products to your routine. The natural ingredients can make your skin clean and achieve that healthy glow.
Be careful when using strong skin care products that contain benzoyl peroxide, AHAs and BHAs, retinol, salicylic acid, and hyaluronic acid. While they can be good, using all of them at the same time or using more than the recommended amount can be harmful.
Protect Your Skin from UV Rays
Sunscreen acts as a shield against those pesky and harmful UV rays that can cause numerous skin issues, from premature aging to age spots to more serious skin damage like sunburns, skin cancer, and more. Continuous UV exposure without any protection can cause lasting, damaging effects.
Think of sunscreen as your skin’s knight in shining armor, bravely defending it against UVB rays. But unlike a medieval knight, sunscreen won’t leave you feeling weighed down or hot under the collar. Many modern sunscreens are formulated to be lightweight, non-greasy, and even offer added benefits like hydration and anti-aging benefits.
Let’s not forget the aesthetic benefits of wearing sunscreen. A face that’s been protected from the sun’s rays is likely to look smoother, more even-toned, and less prone to dark spots and other blemishes. So, if you want to protect your skin from the sun’s ultraviolet rays and make it look its best, be sure to make using sunscreen a part of your daily habits. Your skin (and your future self) will thank you for it!
Additionally, try to avoid prolonged sun exposure. Even if your sunscreen has a great rating and a good amount of protection, staying under direct sunlight for too long can damage your eyes and you may even develop a heat rash or end up with a high body temperature that can lead to heat exhaustion.
Exfoliate
Exfoliating is like a mini spa day for your skin! It’s a luxurious way to remove dead skin cells and reveal fresh, glowing skin underneath.
Think of your skin as a canvas. If you paint on top of a rough, uneven surface, the result won’t be as polished and flawless as it could be. But if you take the time to smooth and prep the canvas beforehand, the result will be a masterpiece.
Exfoliating helps to create that smooth, polished surface for your skin, allowing your other skin care products to absorb more easily and work more effectively. Plus, removing dead skin cells can help with issues like clogged pores, uneven skin tone, and dullness – exposing the glowing skin underneath.
Like all good things in life, exfoliating should be done in moderation. Over-exfoliating can damage the skin’s natural barrier function and irritate it.
Let Your Skin Breathe
Letting your skin breathe is like giving it a little vacation. Just like you need a break from the hustle and bustle of everyday life, your skin needs a break from the makeup and products you use on it daily.
When you let your skin breathe, you’re letting it heal, rejuvenate, and regulate itself. It’s like hitting the reset button on your skin. Plus, it can help prevent clogged pores and breakouts, and you might even see glowing skin underneath.
If you have to put on makeup every day, be sure to cleanse properly to remove makeup, dirt, and pollution that has piled up on your skin throughout the day. No matter whether it’s a light tint or heavy foundation, cleansing properly is a must.
It’s also important to have days where you don’t wear makeup. A simple moisturizer and sunscreen can help your skin feel lighter.
Less is More
It’s like the old saying goes: quality over quantity. You don’t need a hundred different products to achieve beautiful, glowing skin. Using too many products can do more harm than good.
When you simplify your skincare routine, you’re allowing your skin to do what it does best – regulate and heal itself. It’s like giving your skin a little nudge in the right direction and then letting it work its magic. Plus, it’s a great way to save some money and time.
Think of it this way. You wouldn’t try to bake a cake with a hundred different ingredients, would you? No, you stick to the essentials and let the ingredients shine. The same goes for your skin. Give it the essential ingredients it needs to thrive and let it shine on its own.
Bottomline
Incorporating healthy habits into your daily routine is a surefire way to achieve the radiant, flawless skin you’ve always dreamed of.
Remember, building a strong foundation with a consistent skincare routine and healthy lifestyle choices is key to unlocking your skin’s full potential. And don’t forget to have fun with it! Trying out new products and experimenting with different routines can be a fun and exciting journey of self-discovery.
Ira Arellano graduated with a degree in Multimedia Arts from the De La Salle-College of Saint Benilde. When she’s not busy writing, Ira uses her remaining free time fawning over groups with too many members, reading three books simultaneously, crying over animated shows and fictional people, and being salty over her lack of gacha luck.
