For Filipinas, by Filipinas

Health and Wellness

Health, fitness and feeling good, inside and out.

36 stories

Vitamin D Drips: What are They and Should You Try Them?

Vitamin D drips are promoted as a fast way to address low vitamin D levels, support wellness, and bypass the digestive system. But IV therapy isn’t automatically better than supplements.

By Chrizelle Diaz

The 10 Best Foods to Make Your Skin Glow

Glowing skin starts from within. Choosing the right foods can support healthy skin, promote hydration, and protect against aging and sun damage.

By Cath Isabedra

The Best Reusable Face Mask

Face masks are a necessity in our new normal lives. Thankfully, reusable masks are available in the market. Not only are they comfortable, but they’re also stylish, and protective.

By Ira Arellano

The Best Scented Candles

Want to give your room an instant upgrade? Try a scented candle, or two, or three. In this list, we’ve compiled the best scented candles to keep your space smelling and looking fresh.

By Joey Baldonado

Saalt Soft Menstrual Cup Review

The Saalt Soft Menstrual Cup is a comfortable, reusable menstrual cup crafted from ultra-soft silicone. Ideal for first-time users and those with bladder sensitivity.

By Cath Isabedra

OrganiCup Menstrual Cup Review

The Organicup menstrual cup combines comfort and sustainability for a game-changing period experience. Read more in this review.

By Cath Isabedra

The Mental Health Implications of Beauty Standards

Unrealistic beauty standards significantly impact mental health, fueling insecurities and promoting unhealthy behaviors. Addressing these ideals is crucial for fostering self-acceptance and emotional resilience.

By Cath Isabedra

10 Supplements and Vitamins for Beauty from Within

Radiant beauty starts from within, fueled by essential vitamins and supplements. Support your skin, hair, and nails with nutrients tailored to enhance your natural glow.

By Cath Isabedra

Patar Ascorbic Acid Chewable Tablets Review

Vitamin C is vital for maintaining overall good health, especially for people who lead a busy life and a fast-paced schedule. To maintain sufficient vitamin C intake, you can use Patar Ascorbic Acid Chewable Tablets.

By Joey Baldonado

Poy Sian Mark II 2 in 1 Inhaler Review

Walking around with a constantly blocked nose can be very irritating and inconvenient. If you struggle with this, the Poy Sian Mark II 2 in 1 Inhaler might help you out. Read our honest product review right here.

By Joey Baldonado

How To Use Tampons: A Guide for Beginners

Do you find yourself getting an allergic reaction from period pads? Or maybe you found that they’re prone to leaks, especially during heavy movement days. Tampons might be the alternative you need.

By Joey Baldonado

How To Deal With PCOS

Excess hair growth, trouble losing weight, and an irregular menstrual cycle. What do all of these have in common? They’re symptoms of PCOS or polycystic ovary syndrome.

By Joey Baldonado

Reusable Menstrual Pads: Are They Worth the Hype?

Red days are by no means easy. But our disposable pads may actually be contributing to the plastic waste that is slowly killing our environment. So, should you make the switch to reusable menstrual pads?

By Joey Baldonado

Menstrual Cup: Should You Use It?

It’s that time of the month again, and you’re tired of the irritation and labor caused by disposable hygiene products. This time, why not try a menstrual cup? It’s hygienic, reusable, and cost-efficient!

By Joey Baldonado

Easy Homemade Detox Drinks for Weight Loss

Want to add a few all-natural concoctions to your healthy diet? We’ve got the answer for you: homemade detox drinks! Learn how to make anything from juices to tea to lemon-infused water in this blog.

By Joey Baldonado