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There’s an ongoing argument on the safety of shapewear, specifically the mental and health concerns of items like girdles, corsets, Spanx and such. It’s all about how you use it. Of course, there’s nothing wrong with slipping into waist cincher or bodysuit to look your best for an upcoming formal event. It’s when you start wearing shapewear on a regular basis that becomes an issue.
The truth is that even the most confident of women will invest in some form of shapewear, putting them on when the occasion calls for something form-fitting. But with all the dangerous health implications on your body and mind, we at Pretty Me want to make sure you’re using shapewear the right way. To maintain a healthy relationship with your figure and shapewear, here are a few things to keep in mind:
1) DO find out the function of each shapewear item
Shapewear comes in all shapes and sizes, each piece having their own function. Some provide an overall slimming solution that includes a bra and ends above the knees. Others, such as our Seamless Waist Slimmer Girdle, mainly targets your waist, hips and butt. Knowing the differences with each item will help you determine what exactly you’re looking for to slip into that bodycon number. If you’re just concerned about your waist, waist trimmers provide the least amount of coverage and maximum comfort.
2) DON’T fall for celebrity waist-training fads
The Kardashians are notorious for promoting controversial health and beauty tips, claiming that waist-training helped them get the curvaceous bodies they’re known for. The ladies from the reality TV family have always been voluptuous. They also hire personal trainers and chefs to keep their health and diet in check, which is how they maintain their figures. Once the waist training stops, your body will just eventually return to its original shape. Waist-training is not a weight loss solution, and the only reason why burlesque dancers have managed to carve out their curves is because, much like women of the Victoria era, they wore corset for years. So, don’t fall for the celebrity hype. Exercise, diet and hard work are what you need for long-term slimming results.
3) DO buy shapewear according to your body type and size
Just like anything else in your wardrobe, shop according to your body type. Knowing this, together with the functions of different shapewear, will narrow down which items are best for you. You should also take note of your measurements. Unfortunately, going one size smaller won’t make you slimmer. Also, going a size larger will be uncomfortable, and the undergarment is more likely to bunch, creating awful seams. Don’t put too much thought if you have to go for an XL instead of an L. The right fit will offer the best slimming results.
4) DON’T base your purchase on before and after photos
This is a common marketing strategy for shapewear brands. It’s quite rare for the models in such adverts to be actual representations of the everyday woman. Everyone will respond differently to different products. Thus, find out what’s best for you and don’t base your decisions on experiences from other ladies.
5) DO learn how to put shapewear on properly
The steps of putting on your shapewear are simple. It’s almost like putting on pantyhose. You bunch it up and slip into it, and start carefully stretching it upwards. The way you pull it up over your body is similar to how you would avoid runs while putting on your pantyhose. And if the product feels tight, it’s supposed to! Stretching it excessively will lose its shape and original purpose of redistributing fat.
6) DON’T wear shapewear every day
Yes, shapewear does offer a cleaner silhouette, but you really should be limit the use of it to special occasions where you’ll be wearing tight gowns and such. Everyday clothes, such as high waist jeans, are much more comfortable as it takes away the extra layer, as well as shapes your midsection. And if you find that your bottoms are giving you a muffin top, that’s a sign that your clothes are too small. To reiterate, shapewear is not a replacement for your fitness regimen. Plus, daily usage can lead to things like bloating, abdominal discomfort, among other side effects highlighted on The Health Site. Be good to your body and your mind.
