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Easy Hair Care Routine for Hair Growth
Your hair is the only crown that you can never take off. It is something that has your name, as it makes a significant impression on your personality, appearance, and confidence level. So, it is important to keep this crown as healthy as possible.
From smooth wavy to silky straight hair, we all want to keep it long and healthy. So here’s an easy and effective hair care routine for hair growth.
The Story Behind Hair Growth
Hair is made up of keratin, the protein responsible for forming the hair shaft and keeping it healthy. On the other hand, the follicles are tiny pores that anchor hair on your scalp and are responsible for growing hair.
In the hair growth cycle, the hair grows through three phases: anagen, catagen, and telogen.
Hair Growth Phase: Anagen
In the first phase, the cell in your hair follicle divides rapidly to generate new strands. This is when hair growth starts and continues for about two to seven years until 90% has grown.
Hair Transitional Phase: Catagen
For two to three weeks, the hair will stop growing and start isolating itself from the blood supply. This will trigger the formation of club hair, which is the end product of the final growth.
Hair Resting Phase: Telogen
New strands will start to grow under the club hair resting in your roots. Once it sheds, the cycle will begin again, and new hair strands will grow from your hair follicle.
Hair Care Routine for Healthy Hair Growth
It takes effort to grow your hair, so here’s an easy hair care routine for long and shinier hair.
Massage Your Scalp
Massage your scalp gently by starting at the front and working all the way to the back, and adding constant pressure. You can also use some hair oil since it gives hydration and essential nutrients for hair growth, such as extra virgin coconut oil, olive oil, or vitamin E oil.
Pampering your scalp with oil is a good addition to your hair care routine, especially if you want to develop a healthy scalp and improve your overall hair condition. In addition, a gentle massage can relieve tension, improve blood circulation, and help grow your hair faster.
Avoid Heat and Chemical Treatments
Exposure to heat can cause frizz, dryness, and breakage. So whether you want to dry or style your hair, it’s better to do it without the use of heat to maintain healthy hair. On the other hand, treatments or hair products that contain chemicals, like bleach or dye, can hinder natural hair growth.
If you really need to use heat or any chemicals, just remember to reduce the temperature, be extra cautious, and keep it minimal. You can also add heat protection spray or heat-protectant serums to your hair care routine to create a layer of protection against extreme heat and damage.
Let Down Your Hair
Are you curious why Rapunzel doesn’t have tangled hair despite its length? This is because she spends most of her free time brushing her long silky hair without tying it. So, just like Rapunzel, let your hair down and give yourself a nice brushing to achieve longer, smoother, and voluminous hair.
Use a wide-toothed comb to avoid damage and lessen hair fall. Besides hair growth, combing your hair also increases blood flow and promotes blood circulation.
Avoid tying your hair as often as possible, as this pulls on your roots and can eventually cause them to break.
Wash Your Hair
Like magic, our hair can repair and hydrate itself with its natural oils. Still, you must ensure that you wash it every two to three days to prevent dirt, sweat, oil, and product from building up on your scalp.
Using conditioners, like a leave-in conditioner, can help hydrate your hair, manage split ends, improve hair texture, and give you a healthy scalp. You can also use herbal conditioners with natural ingredients suitable for different hair types.
After using shampoo or conditioner, rinse with cool water afterward, as it can help strengthen, prevent excess oiliness, and seal the cuticle of your hair.
With that, it is important to develop a hair care routine that consists of hair products that are completely free from harmful chemicals and suitable for your hair type.
Use a Soft Pillowcase
Pillows can be a part of a good hair care routine since they can help reduce any breakage, tangles, or damage. In addition, switching to a silk pillowcase can give you better hair longevity and aid its growth.
Develop a Healthy Lifestyle
Lastly, your hair care routine for hair growth is incomplete if your hair isn’t getting enough nutrients. So start reviewing your diet and develop a healthy lifestyle. Make sure to eat food rich in protein, vitamins, and minerals, like nuts, leafy greens, avocado, egg, salmon, or red meat, and drink enough water.
Dehydration and vitamin deficiency can ultimately lead to hair loss. What you eat and drink has a huge impact on your skin and hair condition, so developing a healthy lifestyle should always be a part of a good hair care routine.
These easy tips will help your hair grow faster, longer, and stronger. Some of the recommendations require very little effort on your part. However, if you’re serious about growing out your hair, it’s worth it to make some lifestyle changes for more beautiful crowning glory.
So go ahead and try this new hair care routine for hair growth — you won’t regret it.
Chrizelle is a graduate of Bachelor of Arts in Organizational Communication from De La Salle University. She recently dropped out of law school to pursue her passion for writing. Now, she is a full-time writer hoping to inspire and change lives through her thoughts and her words.