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9 Natural Remedies for Eczema Approved by Dermatologists
Eczema affects millions worldwide. While prescription medications are often required for severe cases, many individuals seek natural remedies to manage their symptoms. Dermatologists have approved several natural remedies that can relieve eczema while improving the skin barrier function.
Understanding Common Eczema Symptoms and Triggers
Eczema is among the chronic skin conditions that manifest through common symptoms, including itchy skin and dryness. Understanding these symptoms is crucial to control eczema effectively.
Eczema symptoms can vary from mild irritation to severe, broken skin, possibly leading to skin infections. Identifying your symptoms and what triggers flares can help you tailor your treatment plan.
Dermatologist-Approved Natural Remedies for Eczema
Here are the natural remedies that can help manage symptoms.
1. Coconut Oil
Coconut oil is a popular natural remedy for eczema due to its moisturizing and anti-inflammatory properties. Virgin coconut oil, in particular, is rich in fatty acids that help repair the barrier.
Dermatologists recommend applying coconut oil directly to dry skin to soothe irritated skin and relieve itchy eczema. For severe dryness, you can mix it with shea butter. Use coconut oil immediately after bathing to lock in moisture for the best results.
2. Colloidal Oatmeal
Colloidal oatmeal, made from finely ground oatmeal, is widely recognized for its ability to soothe inflamed skin. It’s a key ingredient in many home remedies for eczema. Adding colloidal oatmeal to a warm bath can help relieve itching and reduce the severity of eczema symptoms.
A colloidal oatmeal bath can help soothe inflamed skin, relieve itching, and protect the skin barrier. For an enhanced effect, you can combine colloidal oatmeal baths with other remedies, such as coconut oil, to moisturize the skin and reduce the severity of the eczema flare.
3. Aloe Vera
Aloe vera is another dermatologist-approved remedy for treating eczema. Known for its soothing and anti-inflammatory properties, aloe vera can provide significant relief for those with itchy skin.
Applying aloe vera gel directly to eczema-affected areas can help reduce inflammation and provide much-needed hydration to irritated skin.
4. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for eczema that has received backing from dermatologists. Adding apple cider vinegar to your skin routine may help restore the skin’s natural pH balance, which is often disrupted in individuals with eczema.
When used as a diluted solution, apple cider vinegar can help relieve itchy eczema and prevent infections. However, it’s important to test it on a small area of the skin first to avoid any allergic reactions.
5. Tea Tree Oil
Tea tree oil, known for its antibacterial properties, can be a beneficial natural treatment for those suffering from atopic dermatitis and other forms of eczema. When diluted with a carrier oil, such as olive or coconut oil, it can be applied to eczema patches to reduce inflammation and control symptoms.
However, individuals with sensitive skin should proceed with caution, as tea tree oil can sometimes cause irritation.
6. Evening Primrose Oil and Mineral Oil
Evening primrose oil is rich in gamma-linolenic acid (GLA), a fatty acid that can help reduce inflammation and improve the skin’s barrier function. This oil has been used as an alternative treatment for eczema for many years, with some studies suggesting that it can provide eczema relief and reduce skin irritation.
Taking evening primrose oil supplements or applying the oil topically may help manage eczema symptoms.
7. Bleach Baths
Bleach baths are a dermatologist-recommended treatment for those with moderate to severe eczema. A diluted bleach bath can help reduce the bacteria on the skin that often trigger flares.
According to the National Eczema Association, bleach baths can also help prevent skin infections, making them an effective addition to an eczema treatment plan. However, follow the correct dilution instructions to avoid damaging the skin barrier.
8. Petroleum Jelly
Petroleum jelly is a dermatologist-approved remedy for eczema due to its ability to lock in moisture and protect the skin from irritants. Gently rub petroleum jelly to dry skin and eczema patches. This can prevent reactivity by keeping the skin hydrated and reducing flare-ups.
This remedy is particularly effective for individuals with dyshidrotic eczema, which affects the hands and feet.
9. Olive Oil
Olive oil is another natural remedy that can help treat eczema. Rich in antioxidants and fatty acids, olive oil can be used as a moisturizer for itch relief and promote healing.
However, some dermatologists caution against using olive oil on sensitive skin, as it may cause irritation in some individuals. Always perform a patch test before applying olive oil to large areas of the skin.
How do I cure my eczema naturally?
Harsh chemicals and harsh soaps make contact dermatitis and eczema worse. Opt for gentle, fragrance-free products and consider using eczema mittens to prevent scratching and further breaking the skin.
Sunflower seed oil and borage oil are also excellent for maintaining skin hydration and reducing inflammation, which can heal wounds associated with eczema. Additionally, incorporating vitamin D supplements and focusing on stress reduction techniques can help boost immune system function.
Essential oils like lavender or chamomile can relieve itchy skin, but always ensure they are diluted with a carrier oil to avoid irritation. Maintaining dryness and cleanliness is key to preventing eczema flare-ups for individuals with skin folds or areas prone to sweating.
Recommendations from the National Eczema Association: Manage Atopic Dermatitis with Natural Remedies
Atopic dermatitis is the most common form of eczema, often characterized by eczema symptoms like persistent itching and inflamed patches of skin. Managing atopic eczema involves a combination of avoiding triggers and incorporating home remedies for eczema. These are just a few dermatologist-approved treatments that can alleviate eczema symptoms and prevent eczema flares.
Preventing and Reducing Eczema Flares
Eczema is a complex skin condition that requires a multi-faceted approach to manage. While prescription medications are often necessary for severe eczema, incorporating home remedies provides additional relief.
Always consult a dermatologist before starting any new treatment to ensure it’s appropriate for your eczema and skin condition. This will help prevent an allergic reaction. Your skin specialist can also recommend alternative treatments. By combining these home remedies with conventional eczema treatments, you can effectively manage your symptoms and improve your overall skin health.
FAQs
What is the fastest way to heal eczema?
The fastest way to heal eczema involves a combination of moisturizing frequently with emollients like coconut oil or petroleum jelly, avoiding known triggers, and using anti-inflammatory treatments like topical corticosteroids prescribed by a dermatologist. Also, managing stress and maintaining a proper skincare routine can help speed up healing.
What is the root cause of eczema?
The root cause of eczema is not fully understood, but it is believed to result from a combination of genetic factors, an overactive immune system, and environmental triggers. These factors disrupt the skin barrier, leading to inflammation, dryness, and sensitivity, manifesting as eczema symptoms.
What foods trigger eczema?
Common foods that can trigger eczema include dairy products, eggs, soy, gluten, nuts, and certain fruits like citrus. However, triggers can vary from person to person, so it’s important to identify specific food sensitivities through an elimination diet or allergy testing.
