Sheena Dizon

You’ve heard people talking about how healthy chia seeds are, how they help you shed off a few pounds, among other things. But there’s much more to this superfood than simply being a natural ingredient that promotes weight loss.

For instance, did you know that chia seeds promote good bone health? They’re also great for improving heart health, and some studies even indicate that chia seeds may decrease the risk of heart disease. Other research says that chia seeds may help diabetics manage healthy blood sugar levels.

Get the complete lowdown on chia seeds in this guide. From nutritional and weight loss benefits to recipe ideas and where to buy chia seeds, we’ve covered all the bases so that you have all the information you need.