Menstrual hygiene products have come a long way, offering women alternative options that are environmentally friendly and provide a cost-effective and comfortable solution. One such innovation is the Sinaya Reusable Silicone Menstrual Cup.

Here, we’ll explore the features, benefits, and practical aspects of Sinaya Menstrual Cups to help you make an informed decision about integrating them into your period care routine.

About the Sinaya Reusable Silicone Menstrual Cup

Sinaya Cup is a social enterprise dedicated to empowering women globally and endeavors to provide a convenient and eco-friendly menstrual flow protection tool: the Sinaya Cup menstrual cup. 

It is a local brand with a mission to meet the practical needs of women and contribute to a sustainable future; Sinaya Cup invites women everywhere to embrace a new era of period care that aligns with their values while unlocking their full potential.

Sinaya Cup’s Menstrual Cups are a menstrual hygiene product that is a sustainable, innovative, and reliable alternative to traditional disposable menstrual pads or tampons. The Sinaya Cup is known for its flexibility, durability, and ease of use. It comes in two variants: small and large. 

Imagine a menstrual cup that’s flexible yet firm, made from high-quality medical-grade silicone. The Sinaya Cup design is practical and comfortable, like a trusty sidekick for your monthly adventures. The bell-shaped design ensures a secure fit, and the stem at the base adds a touch of simplicity to the whole experience.

Who is the Owner of the Sinaya Cup?

The visionary behind the Sinaya Cup is Audrey Tangonan, who serves as both the CEO and founder of the innovative Sinaya Menstrual Cups.

Audrey Tangonan has led Sinaya Cup with a commitment to promoting zero-waste menstruation, advocating for a transformative shift from traditional disposable sanitary pads and tampons to the sustainable and eco-friendly option provided by menstrual cups.

Under her leadership, Sinaya Cup has become a symbol of both environmental consciousness and menstrual health empowerment.

Benefits of the Sinaya Reusable Medical Grade Silicone Menstrual Cup

The Sinaya Silicone Cup boasts several noteworthy features that make it a standout choice in choosing menstrual hygiene products. First and foremost, its environmentally friendly design, allowing for multiple uses, significantly diminishes the ecological footprint associated with disposable menstrual products.

In addition to its environmental benefits, the Sinaya Cup proves to be a cost-effective option over time, despite a potentially higher initial investment, thanks to its durable construction that can withstand years of use with proper care.

Moreover, its soft and flexible silicone material ensures a comfortable fit, preventing menstrual blood leaks and accommodating an active lifestyle during your period. Lastly, the Sinaya Cup stands out for its ability to reduce odor, distinguishing it from disposable pads that may contribute to unpleasant smells.

Is it Safe to Use a Silicon Menstrual Cup?

Yes, it is generally safe to use and insert a silicone menstrual cup in our body. Medical-grade silicone is hypoallergenic, non-toxic, and does not contain harmful chemicals. 

However, regardless of how safe the Sinaya Cup is, you still need to change it every 12 hours because using a menstrual cup for more than 12 hours may cause your body to experience toxic shock syndrome. 

Sinaya Cup users should follow the manufacturer’s proper cleaning and maintenance instructions to ensure hygiene and safety.

How Long Do Silicone Menstrual Cups Last?

The lifespan of a silicone menstrual cup can vary, but with proper care, one menstrual cup can last for a minimum of 5 years.

Regularly inspect the cup for any signs of wear or damage, and replace it if necessary.

Ingredients of the Sinaya Reusable Silicone Menstrual Cup

There is no accurate information on what the Sinaya Reusable Silicone Menstrual Cup is made from. But, typically, menstrual cups are made from silicone or latex.

How Do You Use Sinaya Reusable Silicone Menstrual Cup?

Using the Sinaya Cup is a straightforward and user-friendly process, providing a convenient and sustainable alternative to traditional menstrual products. Here’s a step-by-step guide to using the Sinaya Cup:

Sterilize the Cup

Before the initial use, it’s crucial to ensure the Sinaya Cup is clean and sterile. To achieve this, boil the cup in water for a few minutes. This step helps eliminate any potential bacteria and ensures the cup is ready for safe use.

Insertion

When ready to use, fold the Sinaya Cup to make insertion easier. There are various folding techniques, such as the C-fold or the punch-down fold. Once folded, gently insert the cup into the vaginal canal, making sure it is positioned comfortably. The cup will naturally unfold inside your vagina and form a seal against the vaginal walls.

Wear Time

The Sinaya Cup can collect menstrual blood for up to 12 hours, depending on the individual’s menstrual cycles and flow. On lighter days, it lasts for more than 10 hours, but on heavier flows, it might last up to 4 hours before you experience leaks and minimal blood starts leaking out. Wear a panty liner or thin pads during heavier period days.

This extended wear time provides convenience and flexibility, allowing users to go about their daily activities without the need for frequent changes. It’s important to empty and clean the cup as needed, especially on heavier flow days.

Removal

Removing the Sinaya Cup is a simple process. Pinch the base of the cup to break the seal gently, making it easier to pull the cup out. Empty the contents into the toilet, rinse the cup with water, and it’s ready for reinsertion. It’s important to follow the recommended cleaning guidelines to maintain hygiene and ensure the cup’s effectiveness.

The Sinaya Cup’s user-friendly design and extended wear time contribute to its appeal, offering a reliable and comfortable menstrual care option for those looking to make a sustainable and practical choice.

Where to Buy the Sinaya Reusable Silicone Menstrual Cup

Sinaya Cups are typically available for purchase on the official website of the brand or other retail partners.

Ensure you buy from reputable sources to guarantee the authenticity of the product.

Our Verdict

The Sinaya Reusable Silicone Menstrual Cups work like magic for me, offering a delightful blend of eco-friendliness, comfort, and cost-effectiveness. Sure, there’s a bit of a learning curve, but trust me, the perks far outweigh the initial trial and error.

First off, it’s great for beginners like me because of its basic shape and just-right firmness. It’s not rocket science to pull out or put in, and the value for money is through the roof when you think about how many times you’ll use this bad boy. 

The Sinaya Cup is like the superhero of menstrual care, environmentally friendly compared to other methods, and bonus: you can swim in it without worrying about leaks, no big deal. 

You can barely feel it after inserting, and, last but not least, no rashes! I have sensitive skin and body, so after I insert and remove disposable tampons, I have a burning sensation in my body. I have the same problem when using sanitary pads. I experience blood leaking out, and I have rashes on my derriere. Sanitary pads are also uncomfortable to wear.  

Now, let’s be real about the cons, but I’ll tell you, there’s no direct con on the Sinaya Cup itself. The only hitch with menstrual cups, in general, is that they can be a bit of a hassle to clean, especially when you’re changing in public places.

But hey, it’s a small price to pay for the planet, right? And yeah, there’s a bit of a learning curve, but once you figure out the best size and technique for insertion, it’s smooth sailing from there. So, here’s to a period game-changer that’s got my back, literally!

Sinaya Reusable Silicone Menstrual Cup

The Sinaya Reusable Silicone Menstrual Cup is a commendable option for those seeking an eco-conscious and practical menstrual hygiene solution.

Its comfort, leak-proof design, and long lifespan make it a worthy investment in sustainable period care. Always follow the manufacturer’s instructions for optimal use and maintenance, and enjoy the freedom and peace of mind that come with using a high-quality menstrual cup like Sinaya.

Alternative Product

KNIX Super Leakproof High Rise Underwear

We get it, sometimes the idea of inserting anything into your “hoo-ha” just isn’t your cup of tea.

Well, fear not because I’ve got the scoop on a better alternative: KNIX Super Leakproof High Rise Underwear.

There is no need to insert anything on your body or experience uncomfortable adjustments. Unlike reusable pads, you just slip into these high-rise wonders, and you’re good to go.

KNIX has cracked the code on leak-proof technology, keeping you comfortable, confident, and leak-free.

So, if you’re not a fan of inserting anything on your body, let me steer you toward the comfort and reliability of KNIX Super Leakproof High Rise Underwear – your period’s new best friend.

Check Best Price on Amazon!

Did you know that one single plastic napkin could take 500 to 800 years to decompose, according to Down to Earth India? Statistics such as the ones included in the article have pushed many women and girls to switch to more eco-friendly ways of handling their red days. That’s where menstrual cups come in. On the surface, they’re a wonderful waste-free alternative to wasteful disposable napkins.

There are plenty of misconceptions surrounding menstrual cups, especially for us girls who were taught that anything that goes inside our lady parts is inherently harmful or indecent. 

But that’s not at all the case! In fact, there are plenty of great reasons to switch to reusable cups. Plenty of girls get allergic reactions to sanitary napkins and tampons due to their shock absorbent material. They also have a pretty short lifespan, which isn’t always the most convenient for girls who have busy lifestyles. 

Thinking of making the zero-waste switch? We’re here to give you all the needed information on menstrual cups. Let’s take a look at its pros, cons, and everything in between!

Why should you use a menstrual cup?

Honestly, when I first heard about menstrual cups, it seemed like a crazy idea too. Seeing ads for a popular brand like the Lily Cup had confused me at first. If you’ve been raised in a somewhat conservative household like me, our knowledge of sanitary hygiene and how our reproductive organ works is probably somewhat limited. In other words, any feminine hygiene products that had to be lodged in your vagina, including tampons, were deemed either unsafe or just plain gross. 

But the inventor of these cups, Leona Chalmers, intended them to be more than that. There are plenty of benefits to using cups. Let’s take a look at them!

You’re putting your health and safety first

Menstrual cups are completely safe to use. Much safer, in fact, than our usual disposable napkins. Since they collect fluid in the cup rather than absorb them like pads and tampons do, you’re reducing your risk of getting toxic shock syndrome. 

TSS is a disease, potentially fatal, that can happen to menstruating women who wear super-absorbent tampons or pads. Menstrual cups don’t contain the same toxins found in disposables, such as bleach and dioxin.

Menstrual cups are made from medical grade silicone or latex rubber, which makes them flexible while also completely reusable. Fans of the product report fewer cramps, although this is anecdotal.

Getting TSS when wearing a menstrual cup is incredibly rare. The most irritation you’ll probably get from the cup is from first-time use or purchasing the wrong size. More on that later.

You’re helping save the planet

The rising awareness of our environmental footprint has led to a boom in the use of eco-friendly lifestyle changes. Whether it’s our food, strawless coffee cups, or even our periods, there are boundless alternatives that can help us minimize the waste we dispose of on a daily basis. Which is a lot.

Sanitary pads are particularly devious because they take so long to decompose, filling up landfills, and their very nature requires continuous disposal. A tampon also takes years, even the ones that have a wooden applicator. The Women’s Environmental Network documents an average of 11,000 disposable menstrual products used by menstruating women in the UK throughout their lifetime. Given the country’s population, that’s around 200,000 tons of plastic waste each year from these disposables alone.

The Philippines is also one of the world’s largest ocean polluters, and our landfills are quickly piling up. Switching to reusable hygiene products is just one of the billion ways we can lessen contributing to this waste.

They’re less high-maintenance

You might think that because napkins are disposable that they’re more convenient. Sure, you can throw them away after using them and never think twice about it. 

But what about the effort it takes to clean up leaks on a particularly heavy cycle? Or the inconvenience of having to interrupt your meeting, lunch out, or date to go change in the nearest stall?

These are just a few worries that switching to a reusable cup can eliminate. This is because a menstrual cup can stay inside your body for up to 12 hours on an average flow. With a cup, you very rarely have to change in the middle of the day. It can collect your body’s discharge for longer, unlike disposable pads that have to be managed every 4 hours. It’s also less likely to leak, as the cup sits just under your cervix and can catch the discharge before it has a chance to leak.

Plus, cups can be way more comfortable than pads! If you’re someone who performs a lot of physical activities during the day, a cup can let you freely move about without worrying about leaks.

How to Use a Menstrual Cup

Now, if you’re already aware of all of that and are struggling to use your menstrual cup, have no fear! There’s a learning period when it comes to these babies, but they’re worth it, so don’t give up on them.

Our vaginas, including the canal and cervix, all vary somewhat in shape and size. This means the correct position of the cup will also vary from person to person. Some people have a higher cervix, so the cup has to go farther in. The reverse goes for those who have a lower cervix.

Which fold should I use with my menstrual cups?

The most common fold is the C-fold, which is simply forming a C-shape with the tip of the cup. To do this, press the cup to make it flat, then fold it once.

Other women may find this too large to be comfortable in their vagina, in which case they can use alternatives like the punch-down fold, which is considered the fold with the smallest insertion point. All you have to do is fold one tip down instead of flat like the above, and then fold the cup in half. You should end up with a really small c-shaped tip.

Another favored cup fold is the 7-fold method. Instead of folding your cup in half, flatten it and fold the right tip down to the left stem. This cup fold is great for those who may be struggling with the removal process, as it allows the cup to break the suction seal much easier. If you want it to be smaller, simply fold it twice to achieve the double 7-fold.

Can I use a menstrual cup if I’m still a virgin?

Absolutely! It’s a common misconception that if you haven’t had sexual intercourse that it’s impossible to use a menstrual cup or even a tampon. As long as you are properly lubricated, be it with water or a lubricant, then rest assured you’ll be able to use a menstrual cup just fine. There are a few things to note, though.

The best way to ease yourself into using a menstrual cup for the first time is getting to know your parts better. Take some time to locate where your cervix is situated. If you can insert a finger, the cervix should feel like the tip of your nose.

You should also make sure you’re relaxed when trying to insert a menstrual cup because tension can make your vagina tighten. 

Now that we’re done with the preparation stage, here are the steps on how to successfully use a menstrual cup:

1. Wash Your Hands

By this point in the global pandemic, we should all be crazy hand washers. Washing your hands before inserting them or touching anything you’ll be inserting into your coochie is not only sanitary, but can prevent serious bacterial infections from happening. 

2. Get Comfy

Some are more comfortable while sitting and others standing up or squatting. Your preferences might not be apparent on the first try, but that’s okay! Try out different positions to see which way you’re most comfortable with. Remember that there’s a learning curve which requires patience. Take a deep breath and get comfortable.

3. Lubricate

One thing that differentiates tampons and napkins from menstrual cups is that the latter is made of silicone. These silicone cups require some lubrication in the vagina in order to properly insert. For some people, lubrication from the blood is enough for comfortable insertion. If it’s not the case for you, try wetting the cup with water when you’re in the shower or using a store-bought lubricant. When all else fails, some people recommend simply using your vagina’s own lubrication and touching yourself in order to make the insertion process easier.

4. Fold ‘em and Hold ‘em

We’ve mentioned three basic cup folds above: the c-fold cup method, punch-down cup fold, and the 7-fold. We’ll leave it to you to decide which one is your favorite! 

5. Insertion in the Vagina

Make sure to hold the cup firmly and guide it rim-first into your opening, moving it towards the small of your back rather than pushing it upwards. You should be able to feel a pop inside, a sign that your menstrual cup has successfully opened. 

To check that the suction is working, simply run a finger around the rim of the cup to see if it’s fully opened and there are no folds. You may also try rotating your cup. If it moves, that means your cup isn’t fully opened and needs to be adjusted or re-inserted.

Depending on the design of different brands, there should be less of an inch of stem showing. Other designs can have a longer stem or a shorter one. Once again, each user will have varying experiences! If you’re uncomfortable with your cup’s stem length, one of the recommended solutions is to trim it.

6. Wearing

You can wear menstrual cups for 12 hours as well as overnight. The amount of times you’ll have to wash it during the day will vary on your own flow. 

7. Take It Off

They say with a menstrual cup, you either struggle most with the insertion or the removal. In my case, inserting it was a pain but boy, did removal feel easy. But don’t just go about pulling the cup down because that’s going to hurt. Instead, squeeze the bottom of the cup to gently break the suction. Good brands should have a strong suction that is also easy to remove. 

Make sure your pulling motion is gradual so you don’t spill the fluid all over yourself. Gently tip the fluid into the toilet. By this point, you can clean your cup with cold water and soap, then sterilize it with hot water. Make sure to clean your cup before and after use!

Disadvantages of a Menstrual Cup

Of course, a product like this isn’t all pros. Despite its innovativeness in terms of women’s wellness and hygiene, there are a few disadvantages that come along with it. Healthline lists three: irritation, infection, and toxic shock syndrome.

Keep in mind that these dangers are significantly rarer in a menstrual cup than they are in disposable hygiene products like napkins and tampons. Specifically, there has only ever been one reported case of TSS due using a menstrual cup.

Another disadvantage is simply the mode of operation. Some girls just don’t want an internal apparatus, and that’s totally okay! If you’re uncomfortable with the idea of inserting a cup into your vagina during your period but still want to remain eco-conscious, a reusable pad might be your solution. 

Commonly known as a pasador, a reusable pad is a great alternative to menstrual cups for certain people. However, the difference in convenience is glaring as reusable pads are harder to maintain than disposables.

Plus, application is inherently hard with a menstrual cup. Some just don’t get over the learning curve. I myself took a few cycles just to be able to put it in correctly, and even then, it was prone to minor leakage because the suction was faulty. Those with a heavy flow are also going to have to remove and reinsert their cups more often.

That said, if you think the advantages of a menstrual cup far outweigh the cons, then you’re in for a wonderful waste-free journey!

FINAL NOTE

We hope this article has provided you with beneficial wellness and health information about menstrual cups. Stay tuned to our page for all the best health content and beauty content!

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