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How to Stay Fresh in Hot Weather
Summer weather can be beautiful, but it can also bring some unpleasantness. Heat and humidity can make it challenging to stay cool and fresh in the summer months. However, with a few tips, you can stay comfortable even in the hottest times.
Tips to Stay Fresh in the Summer
The summer season can be fun, but it can also be unforgiving. The temperature can affect a lot of things, such as your mood, your body, your pH balance, your hair, and so much more. Check out these tips so that you can plan ahead on how you can stay fresh throughout the hot season.
Wear Loose-Fitting Clothing
Wearing loose-fitting clothes made of natural fabrics like cotton and linen will help keep you stay fresh and comfortable. Opt for lighter colors as darker hues absorb more heat from the sun. Consider the fabric as well. For example, wear tops made of cotton as they are more breathable than synthetic fabrics such as polyester which can lock in sweat.
The key to staying fresh in the summer is to stay hydrated. Make sure you drink cold water frequently throughout the day. Avoid sugary drinks and alcohol, as they can lead to dehydration.
If you’ll be outside for an extended amount of time, always have a reusable water bottle with you to refill throughout the day. You can also bring a cooling mist to spray over your face from time to time, helping you avoid heat exhaustion.
Eat Refreshing Snacks
Stay cool and fresh with summer snacks like popsicles, salads, and fruit. These foods are light and easy to digest, helping to keep your energy levels up while keeping you hydrated.
Ice Down Pressure Points
Here’s one of the best summer tips that not a lot of people are aware of. Pulse points are areas on the body where ice or cold water can be used to freshen up quickly. Place ice packs, cubes, or a damp cloth on your wrists, behind your neck and knees, and inside of your elbows for quick relief from the heat. Submerging your feet in cool water can also help you stay fresh.
Freshen Oily Hair with Dry Shampoo
If your hair gets greasy easily in the summer, here’s one of the best tips to take to heart. Dry shampoo is a great way to freshen it up quickly.
Simply spray the product on your roots and leave it for several minutes before brushing it out. This will help absorb sweat and grease while helping you stay fresh without washing your hair every day.
Shower Every Day
Sweating is impossible to avoid, and your body will be doing a lot of that, especially in the summer. A quick shower can do wonders for your body temperature and overall freshness.
Make sure to use lukewarm water instead of hot water. You can also have a cool shower at night before you sleep. Try to keep the shower short and sweet; about five minutes is all you need!
Sunscreen is essential for protecting your skin from heat and UV rays. Make sure to apply one with an SPF of 30 or higher, and reapply it often throughout the day. This will help keep you looking fresh and healthy, even if it’s not summer.
Lighten Up Your Makeup Routine
Heavy and thick makeup doesn’t stand a chance against the heat. For an effortless and lightweight look, one of the best tips to abide by is to keep your foundation light and only use mascara and lip color.
If you’re feeling adventurous, try a light wash of eyeshadow to add some color to your look.
Wear a Hat
A wide-brimmed hat is a must for staying cooler and keeping your face and scalp protected. Make sure to choose a lightweight material. This can also help prevent your hair from smelling bad.
Take Time Out in the Shade
The shade can be your best friend during hot summer days. Find a shaded area and take some time out from the heat. This will not only help you stay fresh but also give you some much-needed rest from the hot temperatures!
Open Windows at Night
Open your windows during the night to let the cool air in, and use the air conditioner during the day. This will help keep your house cooler, and it also allows for air circulation.
Make sure to check air filters regularly and clean them out of dust or dirt. Doing this can ensure optimal airflow in your home and make sure you stay fresh all day.
Staying fresh in the middle of the hot summer weather is possible when following the above tips. Wear breathable clothing, use sun protection, drink plenty of liquids, lighten up your makeup routine, eat refreshing snacks, and spend less time away from the heat to help yourself feel cooler and more comfortable during summer!
Ira Arellano graduated with a degree in Multimedia Arts from the De La Salle-College of Saint Benilde. When she’s not busy writing, Ira uses her remaining free time fawning over groups with too many members, reading three books simultaneously, crying over animated shows and fictional people, and being salty over her lack of gacha luck.